High Intensity Interval Training with Tyrell

Date: Oct 12, 12:15 p.m. - 1 p.m.

Hall of Champions Fitness Center - Avenue C Baumholder 55774 United States Google Map

Spend your lunch hour with Tyrell, a fun, dynamic trainer who will get you fit in a hurry.

High Intensity Interval Training is an effective and efficient workout featuring quick, intense bursts of exercise, followed by short, active recovery periods. Keeps your heart rate up and burns more fat in less time!