Date: Oct 12, 12:15 p.m. - 1 p.m.
Spend your lunch hour with Tyrell, a fun, dynamic trainer who will get you fit in a hurry.
High Intensity Interval Training is an effective and efficient workout featuring quick, intense bursts of exercise, followed by short, active recovery periods. Keeps your heart rate up and burns more fat in less time!
Multi-class cards available at Mountaineer Fitness Center
- Tel: +49 (0)611-143-531-2838
- Military DSN Tel: (314)531-2838