High Intensity Interval Training

Note: This event has already passed.

Date: Jan 14 2020, 11 a.m. - 12 p.m.

Hall of Champions Fitness Center - Smith Barracks Bldg. 8105 Baumholder 55774 Google Map

High-intensity interval training, or "HIIT" classes alternate between hard core give-it-your-all bursts of exercise,and brief periods of active recovery.

This type of training keeps your heart rate up for cardiovascular benefits and has also been shown to burn more fat in less time than traditional methods of exercise.

Registration Info

Register at Mountaineer Fitness Center.  Classes held in Hall of Champions.