Letting Go Series - Tips & Techniques to Tame Your Temper

Note: This event has already passed.

Date: Jan 28 2019, 12 p.m. - 2 p.m.

Army Community Service (ACS) - Clinic Kaserne Bldg. 8746 Baumholder 55774 Google Map

This two-part class explores anger and agression. Learn to recognize anger cues, triggers, and how to appropriately express emotions.

  • Define anger and aggression.
  • Learn how the expression of aggression can impact your life.
  • Develop tools on how to manage the appropriate expression of anger effectively.

 

 

 

Cost

Free