Letting Go - Tips & Techniques to Tame Your Temper

Date: May 22, 12 p.m. - 1 p.m.

Army Community Service (ACS) - L169 Baumholder 55774 Google Map

This two-part class explores what anger and aggression are and their differences.

  • Define anger and aggression
  • Learn how the expression of aggression can impact your life
  • Develop tools on how to manage the appropriate expression of anger effectively

The 1st session will be given on April 17th the 2nd on April 24th.