Chakra-Flow

Yoga Chakra-Flow Course
The Mountaineer Physical Fitness Center is hosting Chakra Flow, holistic alignment, May 2, 9 and 16 from 6:30 to 8 p.m. at the Mountaineer, Bldg. 8220 on Smith Barracks.

Register by April 30 for this restorative three-week journey.

Holistic Alignment through Yoga, Sound Therapy & Mindfulness

A three-week immersive journey to balance and restore yourself on all levels. Each session lasts 1.5 hours and takes place each Friday over three weeks, allowing you to integrate and deepen your experience.

CLASSES WILL BE HELD ON:

• MAY 2-Week 1: Grounding & Inner Strength (Root, Sacral & Solar Plexus Chakras)
• MAY 9-Week 2: Heart Expansion & Authentic Expression (Heart & Throat Chakras)
• MAY 16-Week 3: Intuition & Higher Awareness (Third Eye & Crown Chakras)

Chakra Flow – Holistic Alignment is a three-week transformative experience designed to help you reconnect with yourself by exploring your energy centers through yoga, meditation, sound, and self-reflection. Each session focuses on different chakras, guiding you through grounding, empowerment, heart expansion, and higher awareness. Throughout this time, you’ll receive worksheets, exclusive guidance and inspiration via a WhatsApp broadcast group, where you’ll get reflection prompts, motivation, and energy insights to keep you connected to the process.  

This journey is for anyone looking to restore balance, gain clarity, and deepen their mind-body connection. No prior experience is needed—just curiosity and an open mind and heart.