High Intensity Interval Training with Tyrell

Note: This event has already passed.

Date: Mar 13 2018, 12:15 p.m. - 1 p.m.

Mountaineer Fitness Center - Smith Barracks Bldg. 8220 Baumholder 55774 Google Map

Spend your lunch hour with Tyrell, a fun, dynamic trainer who will get you fit in a hurry.

High Intensity Interval Training is an effective and efficient workout featuring quick, intense bursts of exercise, followed by short, active recovery periods. Keeps your heart rate up and burns more fat in less time!