Pilates

Date: May 22, 8:15 a.m. - 9:15 a.m.

Mountaineer Fitness Center - Avenue C Baumholder 55774 Google Map

Over 15 million people practice this form of exercise which relies on intense concentration to efficiently and effectively deliver multiple benefits to your body

  • alleviate lower back pain
  • improve strength
  • improve stability

 

Cost

$4 per class