Stress & Anger Management Class

Note: This event has already passed.

Date: Oct 21 2019, 12 p.m. - 1 p.m.

Army Community Service (ACS) - Aulenbacher Str., 55774 Baumholder, Germany Bldg. 8746 Baumholder 55774 Google Map

This two-part class explores stress, anger and agression. Learn how to recognize stress and anger cues/triggers, and how to appropriately express emotions.

  • Define anger and aggression.
  • Learn how the expression of aggression can impact your life.
  • Develop tools on how to manage the appropriate expression of anger effectively.