- Diet & Nutrition Education Lectures (Keto / Fasting / Intermittent Fasting / Cleanse & Detox / Nutritional Excess & Deficiency)
- Complete Diet Plans w/ Full Guidance and Support (Level 1, 2, & 3)
- Mind-body Exercise Stress-relief Lectures (Mind-body Exercise-Training Your brain / Meditation Made Simple / How to perform Guided Imagery / How to perform Progressive Muscle Relaxation)
- Breath--focused Meditation (Level 1, 2, 3)
- Guided Imagery (Level 1 & 2)
- Progressive Muscle Relaxation (Level 1)
- Meditational Stretching for Injury Prevention & Recovery
The USAG Rheinland‑Pfalz Nutrition & Stress Relief Program is available in Baumholder for civilian and military groups by appointment at the Hall of Champions Physical Fitness Center, Bldg. 8105 on Smith Barracks.
The ongoing program offers nutrition education, guided diet plans and stress‑relief training, including meditation, guided imagery and progressive muscle relaxation.
Nutrition Program includes:
Stress-Relief Program includes:
The program is not open to individuals.
Cost
No cost.
Registration Information
Groups can schedule appointments by contacting Jessie Dayton at 0611‑143‑531‑2836 or jessie.i.dayton.naf@army.mil.
