Yoga Chakra-Flow Course

The Yoga Chakra-Flow Course is held Sep. 5, 12 & 19 from 6 to 7:30 p.m. at the Mountaineer Physical Fitness Center, Bldg. 8220 on Smith Barracks.

• Holistic Alignment through Yoga, Sound Therapy & Mindfulness.
• A three-week immersive journey to balance and restore yourself on all levels.
• Each session lasts 1.5 hours and takes place each Friday over three weeks.
• Throughout this time, you’ll receive worksheets, exclusive guidance and inspiration.

Chakra Flow – Holistic Alignment is a three-week transformative experience designed to help you reconnect with yourself by exploring your energy centers through yoga, meditation, sound, and self-reflection. Each session focuses on different chakras, guiding you through grounding, empowerment, heart expansion, and higher awareness. 

Week 1-(5 SEP): Grounding & Inner Strength (Root, Sacral & Solar Plexus Chakras)
Week 2-(12 SEP): Heart Expansion & Authentic Expression (Heart & Throat Chakras)
Week 3-(19 SEP): Intuition & Higher Awareness (Third Eye & Crown Chakras)

This journey is for anyone looking to restore balance, gain clarity, and deepen their mind-body connection. No prior experience is needed—just curiosity and an open mind and heart.

Click the registration link above or scan the QR code.