Date: May 16 2018, 8:30 a.m. - 9:30 a.m.
A full body group workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises.
This class is designed to increase core stability, muscular strength and cardiovascular endurance.
Come to this fun, energetic, lively class and let your body have a blast!
Purchase classes at Mountaineer Fitness Center
- Tel: +49 (0)6783-6-7418
- Military DSN Tel: (314)485-7418