Hatha Vinyasa Yoga

Come enjoy a gentle flow to rejuvenate and revitalize your mind and body. 

For 60 minutes, we'll move through a gentle Vinyasa flow focused on deeper opening and mindful compassion for our bodies.  Classes are designed to provide detailed instruction that allows the student to gain strength and flexibility at their own pace with a focus on joint safety and alignment. 

Perfect for beginners new to yoga as well as experience yogis looking to deepen their practice.

Classes are held at Wetzel Kaserne, Bldg. 8884.