HIIT (Outdoor)

High-intensity interval training, or "HIIT" classes alternate between hard core give-it-your-all bursts of exercise,and brief periods of active recovery.

This type of training keeps your heart rate up for cardiovascular benefits and has also been shown to burn more fat in less time than traditional methods of exercise.

Please Note 

- 50 participant max ( includes instructor and employee)

- Social distancing must be practiced at all time

- Participants need to bring their own mats, towels, and water, etc.

- Employee will be on site to aid instructors and monitor crowd

- Roster data will be collected for tracing/contractor payment purposes

- Weather note:  if it is raining, classes will be cancelled