Letting Go Series - Tips & Techniques to Tame Your Temper
Take control of your temper with Army Community Service (ACS) and join this informative class on how to understand and control anger.
Note: This event has already passed.
May 21 2018, 12 pm - 1 pm
May 21 2018, 12 pm - 1 pm
This two-part class explores anger and agression. Learn to recognize anger cues, triggers, and how to appropriately express emotions.
- Define anger and aggression.
- Learn how the expression of aggression can impact your life.
- Develop tools on how to manage the appropriate expression of anger effectively.
Cost
Free
Registration Information
Advance registration is required.
