Letting Go - Tips & Techniques to Tame Your Temper

Date: Aug 26 2019, 12 p.m. - 2:30 p.m.

Army Community Service (ACS) - Clinic Kaserne Bldg. 8746 Baumholder 55774 Google Map

This class explores anger and agression. Learn to recognize anger cues, triggers, and how to appropriately express emotions.

  • Define anger and aggression.
  • Learn how the expression of aggression can impact your life.
  • Develop tools on how to manage the appropriate expression of anger effectively.

 

 

 

Cost

Free