Mental Fitness (Indoor)
Note: This event has already passed.
Aug 7 2020, 9 am - 10 am
Aug 7 2020, 9 am - 10 am
This anti-stress class includes 3 different types of Mind-Body exercise:
- Meditational Stretching
- Breathing Meditations
- Progressive Muscle Relaxation
- (Bring your own towel or mat!)
No classes will be held if weather is raining or inclement.
