Mental Fitness (Outdoor)
Note: This event has already passed.
Jul 31 2020, 12 pm - 1 pm
Jul 31 2020, 12 pm - 1 pm
This anti-stress class includes 3 different types of Mind-Body exercise:
- Meditational Stretching
- Breathing Meditations
- Progressive Muscle Relaxation
- (Bring your own towel or mat!)
No classes will be held if weather is raining or inclement.
