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AN OFFICIAL ARMY FAMILY AND MWR SITE

Mental Fitness

Class held on Wetzel Housing, Bldg. 8884

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Note: This event has already passed.

Sep 4 2020, 9 am - 10 am

Sep 4 2020, 9 am - 10 am

This anti-stress class includes 3 different types of Mind-Body exercise:

  • Meditational Stretching
  • Breathing Meditations
  • Progressive Muscle Relaxation
  • (Bring your own towel or mat!)

No classes will be held if weather is raining or inclement. 

Cost

$4
Program
Hall of Champions Physical Fitness Center
Food and Beverages

Here is a list of food options available at the event featured by various food trucks:

  • Hamburgers & Hot Dogs
  • Doner, Yufka and Fries
  • Brisket Burgers, Pulled Pork Burgers and Loaded Fries
  • Quesadillas, soft tacos, taco bowls
  • Bratwurst and Currywurst
  • Chicken and Waffles
  • Ice Cream