An official army family and MWR Site

Mental Fitness

Class held on Wetzel Housing, Bldg. 8884

Note: This event has already passed.

This anti-stress class includes 3 different types of Mind-Body exercise:

  • Meditational Stretching
  • Breathing Meditations
  • Progressive Muscle Relaxation
  • (Bring your own towel or mat!)

No classes will be held if weather is raining or inclement. 



Hall of Champions Fitness Center