"New Year, New You" Fitness Challenge

Note: This event has already passed.

Date: Jan 15 2020, 7 a.m. - 7 p.m.

Mountaineer Fitness Center - Smith Barracks Bldg. 8220 Baumholder 55774 Google Map

Everyone says they're going to be healthier in the New Year, but not everyone does it.  As the January spirit of fresh starts and clean slates begins to wear off, Baumholder Sports & Fitness is here to provide the support you need to keep going.  This includes:

  • Expert nutritional guidance and diets
  • Expert personal training & physical fitness guidance from a certified personal trainer and endurance coach
  • Access to a variety of exclusive fitness classes on Smith Barracks & Wetzel Kaserne
  • Weekly weigh-ins & body composition measurements
  • Prizes for 1st in the "Overall Weight Loss" category.
  • Introduction to integrative medicine techniques such as guided imagery & breath-work exercises that will help enhance your emotional well-being.