Stress & Anger Management Class

Are you feeling overwhelmed by life's demands? Do daily frustrations leave you feeling angry, stressed, or exhausted? You're not alone.

In today's fast paced world, stress and anger can affect our health, relationships, and overall happiness. That's why we offer a transformative Stress and Anger Management Class tailored to help you regain control of your emotions and cultivate a more peaceful, fulfilling life.

Who Should Attend?

• Busy professionals
• Parents managing home and work-life balance
• Students facing academic pressures
• Individuals seeking personal growth

What You'll Learn:

• Understanding Stress and Anger: Identify triggers and physical symptoms.
• Mindful Techniques: Learn how to center your thoughts and emotions.
• Coping Strategies: Discover practical methods to manage stress and diffuse anger.
• Effective Communication Skills: Learn how to express feelings constructively
• And then some!

Transform Your Life Today!

Don't miss out on the chance to transform your emotional health. The journey of a thousand miles begins with a single step. Let's take that step together!

Army Community Service offers a variety of workshops. All workshops are open to U.S DoD ID card holders ONLY. For more info, please contact our office.