Tuesday Yoga Class
Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 -7:45 p.m.
Feb 4 2025, 6:30 pm - 7:45 pm
Feb 4 2025, 6:30 pm - 7:45 pm
Tuesday Yoga Class
The Mountaineer Physical Fitness Center announces Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 to 7:45 p.m. in Building 8884 on Wetzel Kaserne in Baumholder.
The instructor is also a sound therapist and will be ending each 75-minute class with a relaxation Sound Bath, which is a meditative experience where those in attendance are “bathed” in sound waves.
This meditative yoga class takes you through gentle, tension-relieving physical and breathing exercises, that help you reconnect with yourself holistically.
The idea of this class is to align body, mind and spirit, by slowing down and returning to the present moment. The practice is characterized by extended holds of postures to allow the connective tissue to be stressed appropriately.
- Experience is not necessary for Yogis to attend this class.
Cost
$15 per person per class or $14 per person by purchasing one book of 10 classes for $140.
Registration Information
No registration necessary, just bring a ticket to class.
Program
Mountaineer Physical Fitness Center-
Mountaineer Physical Fitness Center
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Military DSN (314) 531-3405
