An official army family and MWR Site

Personal Trainer Services Available

Are you loosing motivation and drive to get fit? Let one of our personal trainers motivate you to obtain your fitness goals. Make that lifestyle change you've been trying to achieve and let them educate you about healthy habits’ such as eating right, exercising, resting, stretching, recovery techniques, etc. You can learn the rules and techniques for staying safe while getting fit all by signing up today.

Get help with...

  • Fat loss
  • Muscle gain
  • Stress reduction
  • Yoga instruction
  • Sports training
  • Overall Conditioning
  • Strength, endurance, and speed training

Our Personal trainer specializes in:

  • Strength training (machine and free weight)
  • Prenatal fitness
  • Fitness with baby & toddler
  • Weight loss & body toning
  • Running (speed and endurance coaching)
  • Functional fitness
  • Flexibility and coordination training
  • IFBB/NAC Bikini Competition coaching

Contact us today and we will offer you a FREE initial consultation in order to determine your needs and overall goals. Appointment required.

Cost

Prices vary per training.

Registration Information

For more details about services or to sign up, contact either the Mountaineer Fitness Center or the Rolling Hills Spa and Wellness Center:

Mountaineer Fitness Center
Smith Barracks, Bldg. 8220
DSN: (314)485-7418
Commercial:+49 (0)6783-6-7418

 

Program
Mountaineer Physical Fitness Center

Other News

Sign-up for our Weekly Newsletter or Get it Here!
Monthly Fitness Schedule
Independence Day Observance & Closures
Internet Connectivity Issues
Creative Engagement Arts Survey!
Join the Better Opportunity for Single Soldiers (BOSS) program
  • Mountaineer Physical Fitness Center
  • Military DSN (314) 531-3405
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holiday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holiday
    12:00am-11:59pm
    Unstaffed Hours

More Sports & Fitness

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Scuba Certification for Baumholder BOSS Soldiers

Your underwater journey starts here! Dive into adventure.

Jul 6
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 8 11:30 am - 7 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Tuesday Yoga Class

Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 -7:45 p.m.

Jul 8 6:30 pm - 7:45 pm
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Tuesday Yoga Class

Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 -7:45 p.m.

Jul 8 6:30 pm - 7:45 pm
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Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Jul 9 11:30 am - 7 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 11 12 pm - 10 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 12 2 pm - 10 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 12 2 pm - 10 pm

The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.