- Fat loss
- Muscle gain
- Stress reduction
- Yoga instruction
- Sports training
- Overall Conditioning
- Strength, endurance, and speed training
- Strength training (machine and free weight)
- Prenatal fitness
- Fitness with baby & toddler
- Weight loss & body toning
- Running (speed and endurance coaching)
- Functional fitness
- Flexibility and coordination training
- IFBB/NAC Bikini Competition coaching
Are you loosing motivation and drive to get fit? Let one of our personal trainers motivate you to obtain your fitness goals. Make that lifestyle change you've been trying to achieve and let them educate you about healthy habits’ such as eating right, exercising, resting, stretching, recovery techniques, etc. You can learn the rules and techniques for staying safe while getting fit all by signing up today.
Get help with...
Our Personal trainer specializes in:
Contact us today and we will offer you a FREE initial consultation in order to determine your needs and overall goals. Appointment required.
Cost
Prices vary per training.
Registration Information
For more details about services or to sign up, contact either the Mountaineer Fitness Center or the Rolling Hills Spa and Wellness Center:
Mountaineer Fitness Center
Smith Barracks, Bldg. 8220
DSN: (314)485-7418
Commercial:+49 (0)6783-6-7418
