- Promote stress reduction, mental wellness, and work-life balance at the Sembach Physical Fitness Center.
- Teach healthy eating, meal prep, hydration, and recovery nutrition at the Hall of Champions Physical Fitness Center.
- Encourage movement and participation in fun physical activities at the Strikers Bowling Center.
- Build confidence, resilience, and perseverance at the Outdoor Field in Sembach, contact the Sembach Physical Fitness Center for location information.
- Bench press contest
- Deadlift challenge
- Kettlebell station
- Family fitness games
- Pull-up challenge
The U.S. Army Garrison Rheinland-Pfalz Family and MWR Strong B.A.N.D.S. Campaign will showcase events for the Baumholder and Kaiserslautern Military Communities throughout May to June 7.
STRONG B.A.N.D.S. 2026 – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Commit to Staying Fit! LET'S GET PHYSICAL!
Participate in Strong B.A.N.D.S. events and receive free swag while supplies last:
Neon Reset – Mind & Body Balance Night - May 6, 6:30 p.m.
“Fuel Your Mission” Nutrition - May 11, 4 p.m.
“Retro Bowling Day” - May 22, 6 p.m.
Determination Challenge – “80s Warrior Course” – May 28, 6:30 a.m.
Strength Challenge - “Strong B.A.N.D.S. Celebration” – June 3, 6:30 a.m.
Celebrate the campaign finish with the strength challenge celebration at the Rhine Ordnance Barracks (ROB) Functional Fitness Center.
Sponsored By:
