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AN OFFICIAL ARMY FAMILY AND MWR SITE

STRONG B.A.N.D.S.

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

Did you know May is National Physical Fitness and Sports Month?  Servicemembers, families, and communities – they all work better and thrive when they’re physically and mentally fit. As we are celebrating the National Physical Fitness and Sports Month, it is time to GET PHYSICAL and embrace Balance-Activity-Nutrition-Determination-Strength! 

Check out all featured Family and MWR events that promote the 2025 STRONG B.A.N.D.S program during the month of May within the Kaiserslautern and Baumholder community!

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Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

STRONG B.A.N.D.S.

Ask Army Answers

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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 1 11:30 am - 7 pm
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Tuesday Yoga Class

Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 -7:45 p.m.

Jul 1 6:30 pm - 7:45 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Jul 2 11:30 am - 7 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 4 12 pm - 10 pm
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Bench Press & Farmers Carry Competitions

Independence Day on the Rock celebration continues!

Jul 4 4 pm - 5:30 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jul 5 2 pm - 10 pm

The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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The Rolling Hills Open Tournament

Aug 10 10 am - 7 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.