An official army family and MWR Site

STRONG B.A.N.D.S.

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

Did you know May is National Physical Fitness and Sports Month?  Servicemembers, families, and communities – they all work better and thrive when they’re physically and mentally fit. As we are celebrating the National Physical Fitness and Sports Month, it is time to GET PHYSICAL and embrace Balance-Activity-Nutrition-Determination-Strength! 

Check out all featured Family and MWR events that promote the 2025 STRONG B.A.N.D.S program during the month of May within the Kaiserslautern and Baumholder community!

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For more information regarding each event, type the title of the featured event in the search button at the top of the page.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Sep 19 12 pm - 10 pm
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Par 3 Golf Tournament

Registration is now open and goes to the day of the tournament.

Sep 19 4 pm - 9 pm
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Yoga Chakra-Flow Course

Registration for the Yoga Chakra-Flow Course is now until Sep. 3.

Sep 19 6 pm - 7:30 pm
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BOSS Life Skill-Trout Fishing with Outdoor Recreation

Registration is required and must be done via the BOSS Link Tree application.

Sep 20 8 am - 3 pm
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Sep 20 2 pm - 10 pm
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NFL Sundays at Baumholder Warrior Zone

Because Sundays are for football and friends.

Sep 21 6 pm - 10 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Sep 23 11:30 am - 7 pm
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Tuesday Yoga Class

Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 -7:45 p.m.

Sep 23 6:30 pm - 7:45 pm
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Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Sep 24 11:30 am - 7 pm
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Intramural Unit Level Basketball Registration

Register for the 2025-2026 Intramural Unit Level Basketball Season from Oct. 1 to 31.

Oct 1

Trunkin' Treats

Register your trunk by October 23. Event takes place Oct 31.

Oct 31 5:30 pm - 8 pm
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Trunkin' Treats

Register your trunk by October 23. Event takes place Oct 31.

Oct 31 5:30 pm - 8 pm
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.