An official army family and MWR Site

STRONG B.A.N.D.S.

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

Did you know May is National Physical Fitness and Sports Month?  Servicemembers, families, and communities – they all work better and thrive when they’re physically and mentally fit. As we are celebrating the National Physical Fitness and Sports Month, it is time to GET PHYSICAL and embrace Balance-Activity-Nutrition-Determination-Strength! 

Check out all featured Family and MWR events that promote the 2025 STRONG B.A.N.D.S program during the month of May within the Kaiserslautern and Baumholder community!

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Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

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Strong B.A.N.D.S 2025

Commit to Staying Fit! Strong B.A.N.D.S. is back from May 1 - June 7!!

May 1
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Unit Level Soccer Registration Now Open

Registration for both Baumholder & Kaiserslautern communities is from May 1-31.

May 1 2025 - May 31 2025
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

May 2 12 pm - 10 pm
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Chakra-Flow

Register by April 30 for this restorative three-week journey.

May 2 6:30 pm - 8 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

May 3 2 pm - 10 pm

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

May 3 2 pm - 10 pm
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Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

May 6 11:30 am - 7 pm
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Tuesday Yoga Class

Soft and Slow (Restorative and Yin Yoga) Tuesdays from 6:30 -7:45 p.m.

May 6 6:30 pm - 7:45 pm
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Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

May 7 11:30 am - 7 pm
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Single Soldier Day

The BOSS program is hosting its annual Single Soldier Day.

May 9 10 am - 3 pm
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The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm

The Rolling Hills Open Tournament

Jun 21 10 am - 7 pm
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.