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AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

  • Mountaineer Physical Fitness Center
  • Military DSN (314) 531-3405
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Training Holiday
    12:00am-11:59pm
    Unstaffed Hours
    U.S. Federal Holiday
    12:00am-11:59pm
    Unstaffed Hours

Keep Exploring

CYS Sports Summer Camp Registration

CYS Sports Summer Camp Registration

Register for Baumholder Youth Sports Summer Camps from June 1 to July 3.

Jun 17
ODR Cycling & Hiking Challenge

ODR Cycling & Hiking Challenge

The 2026 Army Outdoor Recreation Cycling & Hiking Challenge is here!

Jun 17

Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Jun 17 11:30 am - 7 pm
Strikers Specials

Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Jun 17 11:30 am - 7 pm
Strikers Specials
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jun 19 12 pm - 10 pm
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jun 20 2 pm - 10 pm
Vinyasa Yoga

Vinyasa Yoga

Move with breath, build strength and find your flow.

Jun 22 5 am - 6 am
Summer Shred Challenge

Summer Shred Challenge

The initial weigh‑in will take place June 23 from 7 a.m. to 7 p.m. at the Hall of Champions.

Jun 23
Summer Water Safety

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Jun 23 11:30 am - 7 pm
Top of the Rock 3-on-3 Basketball Tournament

Top of the Rock 3-on-3 Basketball Tournament

Registration is open now through June 19. The free tournament will be held June 27 and 28 at the Hall of Champions Physical Fitness Center.

Jun 27 10 am - 4 pm
Fall Start Smart Registration

Fall Start Smart Registration

Start Smart registration for ages 2 to 4, for the Baumholder community is July 6 to Aug. 16.

Jul 6
Pick-a-Pro Open

Pick-a-Pro Open

Registration is open from now until the day of the event on July 19.

Jul 19 10 am - 4 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup