Skip to Main Content
An official army family and MWR Site
Happenings Calendar Directory Partner with us
Baumholder

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

#

Join a Fitness Class

Enhance your fitness journey with group training and classes. 

Learn More
#

Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

Learn More
#

Contact Us

Discover fitness center location(s) and services.

Learn More
Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

#
#

13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

#
Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Fitness Centers

Ask Army Answers

  • Mountaineer Physical Fitness Center
  • Military DSN (314) 531-3405
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours

Keep Exploring

ODR Cycling & Hiking Challenge

ODR Cycling & Hiking Challenge

The 2026 Army Outdoor Recreation Cycling & Hiking Challenge is here!

Sep 7
Par 3 Golf Tournament Registration 

Par 3 Golf Tournament Registration 

Tournament takes place Friday, Sep. 19. Registration open until the day of the tournament.

Sep 7
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Sep 8 11:30 am - 7 pm
Strikers Specials

Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Sep 9 11:30 am - 7 pm
9/11 Remembrance 5K Run

9/11 Remembrance 5K Run

No advanced registration required. Run starts at 6:15 a.m.

Sep 11 6:15 am
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Sep 11 12 pm - 10 pm
9/11 Remembrance Field Day

9/11 Remembrance Field Day

Open to community youths ages 5 to 18.

Sep 11 3:30 pm - 4:30 pm
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Sep 12 2 pm - 10 pm
AFE Flag Football & Stripes

AFE Flag Football & Stripes

Registration opens Sep. 8. Youth, ages 5 to 18, should register through Baumholder Child, Youth and School Services. 

Sep 22 5 pm - 8:30 pm

AFE Flag Football & Stripes

Registration opens Sep. 8. Youth, ages 5 to 18, should register through Baumholder Child, Youth and School Services. 

Sep 22 5 pm - 8:30 pm
AFE Flag Football & Stripes
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup