Skip to Main Content
An official army family and MWR Site

Fitness Centers

Youth Age Policies

#

Join a Fitness Class

Enhance your fitness journey with group training and classes. 

#

Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

#

Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

#
#

13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

#
Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

  • Mountaineer Physical Fitness Center
  • Military DSN (314) 531-3405
  • Hours:
    Monday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Tuesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Wednesday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Thursday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Friday
    5:30am-8:00pm
    Staffed Hours
    8:00pm-5:30am
    Unstaffed Hours
    Saturday
    12:00am-11:59pm
    Unstaffed Hours
    Sunday
    12:00am-11:59pm
    Unstaffed Hours
    Training Holidays
    12:00am-11:59pm
    Unstaffed Hours
    Federal Holidays
    12:00am-11:59pm
    Unstaffed Hours

Keep Exploring

Intramural Unit Level Basketball Season Registration

Intramural Unit Level Basketball Season Registration

Register from Oct. 1 to 31., season starts Nov. 16.

Oct 8
Intramural Unit Level Basketball Season Registration

Intramural Unit Level Basketball Season Registration

Register from Oct. 1 to 31., season starts Nov. 16.

Oct 9
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 9 12 pm - 10 pm
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 10 2 pm - 10 pm
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 13 11:30 am - 7 pm
Strikers Specials

Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Oct 14 11:30 am - 7 pm
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 16 12 pm - 10 pm
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 17 2 pm - 10 pm
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Duty Bowl Strikers Special

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 20 11:30 am - 7 pm

Duty Bowl Strikers Special

Strikers Bowling Center offers Duty Bowl Tuesday thru Saturday!

Oct 20 11:30 am - 7 pm
Duty Bowl Strikers Special
Strikers Specials

Strikers Specials

Strikers Bowling Center offers Duty Bowl and Two for Tuesday Specials!

Oct 21 11:30 am - 7 pm
Halloween Night Golf

Halloween Night Golf

Registration is open now through Oct. 24 for Halloween Night Golf.

Oct 24 4 pm - 6:30 pm

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup